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Glossophobia
(Fear of Public Speaking)

Glossophobia is the intense fear of public speaking. Most people feel some measure of discomfort speaking in front of others.

For some, speaking to strangers is somewhat uncomfortable, to others speaking to groups may produce uncomfortable feelings. However, people with Glossophobia experience severe levels of emotional and physiological discomfort that are significant enough to negatively impact their ability to effectively communicate. In time, this disorder may become debilitating both professionally and socially.

 

Let’s examine these areas a little closer and review some of the potential side effects associated with fear of public speaking.  

 

On an emotional level some of the symptoms one might experience are:

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  • Fear

  • Panic

  • Anxiety

  • Insecurity

  • Worrisome

  • Apprehension

  • Difficulty concentrating

 

The limiting effects of this disorder can prompt a negative self concept and low self esteem.

 

Physiological symptoms may include:

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  • Sweating

  • Dizziness

  • Racing heart

  • Heart palpitations

  • Shortness of breath

  • Stomach ache and digestive issues.

 

Behavioral responses most often include avoidance of professional and social situations that could potentially induced a negative Glossophobic reaction.

 

This session will utilize proven techniques designed to assist you in establishing a confident and relaxed mind set, thereby reducing and eliminating the negative emotional and physiological response to public speaking.

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Session Information

Anchor 4

 

The session begins with a soothing progressive relaxation designed to put both your mind and body into a relaxed state of being.    

Once you have totally relaxed and are within a comfortable state of hypnosis, you will be gently directed using guided imagery.

A process that incorporates the various steps of your speech/presentation, from preparation, traveling to your destination, presentation and successful completion. 

 

During this process various positive visualizations, metaphorical references, and hypnotic suggestions will work to help you psychologically reframe negative and unrealistic perceptions, expectations and belief patterns. Thus, reducing much of the discomfort normally associated with public speaking.   

 

As your session nears its end you will be guided through an exercise of deep breathing and hypnotically embedded suggestions that you may use on your own, following your hypnosis session.

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