How to make the most of your session

Here are six easy steps to help you make the most of your session:

Remember, this time is about you and your desire to improve yourself. Set aside some uninterrupted time just for yourself. You will need approximately 30 to 40 minutes to complete your session.
Find a safe and comfortable place. Sitting in an up write position is preferable as you want to allow yourself to relax but not fall asleep.
Limit your potential distractions. Turn down/off your phone, shut off the TV, etc.
Set the temperature to a comfortable setting. Please note that it is not uncommon for your body temperature to lower as you relax and move towards a hypnotic state.
Complete your entire session without interruptions. Starting and stopping the session will interrupt the process.
Utilize good quality headphones (over the ear preferable) or earbuds. The sound quality of the MP3 is greatly dependent upon the quality of your earphones and playback device.